Get Your ADRENALINE SHOTS!

Sitting for hours and hours every day?

Break the pattern of hunching over in your chair, rubbing painfully dry eyes from staring at the screen, and feeling stressed with brain drain from overwhelm...

Dance is the best way to start a movement. It's proven that dance can bring your mind and body to a peak state for learning & thriving.

So DANCE!

Take the LEAP to PEAK FOCUS in just 30 sec of DANCE!

 

What are ADRENALINE SHOTS?

Millions of people spend hours sitting in a chair, while we work, read or relax - it's also necessary to leap into action and get your adrenaline shots every day to live your best life. 

WHY Adrenaline Shots?

Adrenaline Shots give you PEAK FOCUS to get you back in the game of life with purpose, passion & productivity. Your eyes get a rest, the spine gets to work and your brain is ready to focus!

 

LEAP

Every 30 minutes it's time for a quick 30-second Adrenaline Shot!

LEAP out of your chair and into your best self.

Ready, Set, Go.  Take your leap now.

LEAP - Join the UMT Teachers Membership

DANCE

Turn up the music and pump up the energy for 30 seconds. 

DANCE to change your physiology through energetic moves to uplift your state.

Make your extreme dance moves go wild now.

DANCE - Join the UMT Teachers Membership

PEAK FOCUS

Play full out to shake your doubt and take the leap into your best self.

Rise up and take the leap to peak!

Get into your peak focus state now.

PEAK FOCUS - Join the UMT Teachers Membership